1. Kickstart your morning with lemon water
Start every morning with a glass of water with fresh-squeezed lemon or lemon oil! (Just make sure it’s an edible, 100% natural-grade oil and not anything synthetic if you go the essential oil route.) There are so many benefits of lemon water, but the main reasons to drink it are that it flushes your system of toxins, alkalizes your body, and keeps your digestive system working as it should. This gives you more energy, fights off inflammation, and provides you with an all-natural health boost that’s easy peasy, lemon squeezy.
2. Meditate to clear your mind
Setting aside as little as five minutes to meditate each day pays off big: those who commit to daily meditation are less stressed, sleep better, and have improved immune function over those who don’t. (Check out more science-based reasons to meditate, here!) It’s especially helpful to meditate at the start of the week to gather your energy and go into the busy week with a calm intention.
3.Use a bowl lightly coated with oil to swat at mosquito with:
4. Waterproof shoes
5. Dry your clothes faster
7. Find small lost items