5 Factors To Consider Before Hiring A Personal Trainer

If you have plans in mind to keep fit or lose some weight, you may be thinking of hiring a


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5 Foods Nursing Mothers  Must Avoid

You spent the last nine months streamlining what you eat and drink in order to ensure that what you put


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5 Reasons You Should Always Sleep On Your Left Side

5Sleep is the ultimate stress reliever. Hence, it is important for you to get at least 8 hours of sleep


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7 Amazing Benefits of Drinking Water First Thing In The Morning

Since almost half of the body is made up of water, drinking several cups every day is one of the


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7 Tips For Handling Heartburn During Pregnancy

There are quite a number of discomfort that comes with being pregnant. One of the commonest is pregnancy-induced heartburn. So, what is


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5 Signs You Might Have Low Blood Sugar

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar


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5 Fascinating Reasons You Should Drink Cucumber Water Everyday

  For those who find water boring and scarcely drink it, you can drink Cucumber water. This is because it


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7 Eyeopening Benefits of Sleeping Naked

Sleeping naked is something that quite a number of people rarely do or talk about. This is probably because they


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8 Good Reasons Why You Should Be Eating More Bananas

Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least once a


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6 Guaranteed Ways To Deal With Snoring

Snoring can be very irritating sometimes. Imagine when sleeping and a weird noise is sounding from a hotel room. It is


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