6 Guaranteed Ways To Deal With Snoring

Snoring can be very irritating sometimes. Imagine when sleeping and a weird noise is sounding from a hotel room. It is


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7 Surefire Ways Social Media Can Ruin Your Life

Social media has become a part of our daily life and many of us cannot do without it. What you


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5 Things You Should Stop Doing If You Want To Groom Your Nails

You have spent a lot of money polishing your nails and it is looking really nice and beautiful. However, within


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5 Things That Happens If You Don’t Clean Your Tongue Daily

You brush your teeth daily and it as white as snow. However, you don’t clean your tongue because you always


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World Health Day: Let’s Talk Depression By Toyyib

It’s another April 7, the World Health Day. This year, it’s about depression. I read an article awhile back that


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6 surprising Signs Your Eyes Reveals about Your Health

The role the eyes plays in your life can’t be overemphasized. One of such roles is alerting you about your


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5 Easy Ways To Prevent Stretch Marks During Pregnancy

  When a woman is pregnant, a lot of changes happen to her body. One of such changes is the


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Smart Tips To Help You Sleep Faster and Better

Adults need at least 7 to 9 hours of sleep daily. But, due to circumstances that is usually within their control, they


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6 Alarming Signs You Are Definitely Not Fit

Your body is the place you live in. You have to take good care of it by being fit and


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6 Lifestyle Changes To Make If You Want To Live To Be 100

Over the years, the human lifespan has significantly declined. For example, the life expectancy in Nigeria according to the World


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